Say No to Sit Ups

This week one of my hoop students tweeted me saying she had sore abs! I tweeted back saying sore abs are great, especially as you didn't have to do a sit up to get them #saynotositups And now I have a new favourite hash tag #saynotositups is my new motto/slogan/mantra?! it is everything!!! I feels like it sums up so many things about my life, not just hula hooping!

When I first moved to London I had a pretty bad case of the old ‘Heathrow Injection’. It was well before I had discovered hula hooping so in order to shift the weight I got my self a rather expensive Personal Trainer. She was sweet and friendly and made me do Sit-ups… Yeah, did you hear that she made me do Sit-ups!!! I hated her of course, well at least for those slow and painful minutes where I was on my back desperately trying to get my upper body off the floor.

Firstly it turned out I had been doing them wrong for years. When she asked me if I could feel it in my abs I said ‘no but I CAN feel it in my neck, my back and even my arms’. The thing was my abs were non existent so I had compensated using the rest of my body.

My tummy has ALWAYS been my problem area. My sister is the same, if we put on weight its tummy and face (just to make sure we can’t cover it with cloths).

Everyone told me I had to do sit ups but I just felt like my abs were so weak that even a few were just too much. I was much happier to dress the problem instead of addressing the problem.

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When I started hooping it was because it looked freaking cool and I wanted those magical powers that move the hoop from your legs all the way up to your arms! Yes I wanted to be magic! And guess what it was, with in 5 months I had dropped 5kg with out even noticing and now that am using proper technique for my waist hooping I’m actually starting to see my abs! I even had a friend comment on them in an instagram video!! Look here!!! My first EVER COMPLIMENT ON MY ABS! EVER!!

So SAY NO TO SIT UPS and say yes to a hoop!

P.S. Move the hoop from your legs all the way up to your arms is not actually magical! Its the first think I tell people in my leg and chest hooping workshop but when I started I really thought it was.

Hoop Buddies Nicole and Sammi

Sammi

When Sammi and Nicole first came to a HoopFit class together it made me realise how beneficial it was to have a hoop buddy so I decided to interview them to find out more and here it is!

Nicole

How did you guys meet?

Sammi: I have known Nic’s husband since we were 16 so we met through him. Nicole: When I first started going out with my husband, he took me to meet two friends of his for drinks; queue Sammi and her boyfriend. This was during a world cup match and we bonded over our lack of interest in football!

And I am guessing you then bonded over hooping? How long have you been hooping for?

Sammi: Around three and a half yearsNicole: I dipped my toe in the water in 2006, but I’ve been properly doing it for fun on and off since 2010.

What inspired you to start Hooping? Did you start together?

Sammi: We had both been interested in it without mentioning it to each other until New Years Eve one year, when I said I wanted to try and it turned out Nic did do.  We went on the hunt for a workshop to go to one weekend and the rest is history!

What keeps you hooping?

Sammi: Hooping is so much fun!  There is always something new to learn and so many different people to learn it from.  Especially being part of the London Hula Hoopers group you can always find hoop happenings to suit you. Nicole: I’ve never been into sports and have had trouble keeping a steady workout routine. This feels like I’m just playing with a toy, I just pick it up when I’m bored or distracting myself from things. I  don’t even really think about it as exercising- it’s just a nice bonus! There is also a bit of it being a puzzle learning new moves. I love puzzles and I get this buzz when I’m struggling to ‘get’ a trick and suddenly it clicks and works. Oh, that’s the best feeling!

What is the best thing about having a friend that hoops?

Sammi: You always have someone close by that is happy to come to the park in any weather to hoop away! Nicole: It’s great motivation to get to classes and having someone to talk to about it is awesome.

What’s your favourite trick?

Sammi: I love the two hoop weave, could do it for hours! Nicole: Hahaha! Vortex??? Even if it is our in-joke that it’s the only move we know how to do. (Not anymore, luckily!) I can’t knock it;  it’s fun, it looks impressive, and it will always have a special place in my heart for the as the first trick I mastered.

What is your favourite hoop trick that Nicole can do?

Sammi: Chest hooping!  This still eludes me! 

And Nicole dose Sammi have a trick which still alludes you?

Nicole: Sammi’s ninja ambidextrous skills with picking up tricks with the mini-hoops. I’m useless with my left hand, so I’m always in awe when she can start whirling the mini ones around in both hands like it’s nothing.  Just need to practice more with it though and I can get there!

What has changed for you since you started hooping?

Sammi: Before moving to London five years ago I didn’t know many people here and hooping is a great excuse to get out and meet new people as well as great exercise! Nicole: I get anxious very easily and I find after I play with the hoop for even just 10 minutes it helps me to de-stress and collect my thoughts. It’s made me a bit more carefree and reminded me it’s OK to have fun as an adult- it’s absolutely fine to go to the park and play, and it makes people walking by smile. Bonus!

Is there anything else you would like to tell the world about your hooping experience?

Sammi: Having a hoop buddy really encourages you to keep it up (as if you need help with that) and you bounce of each other.  You can help each other with those tricks that you just can’t seem to get! It also helps to have two pairs of eyes looking out for hooping events going on so you don’t miss anything! Nicole: I’m so glad I gave it a second go! It definitely helped to have a friend interested in it as well. Sammi is a great hoop buddy to have because she’s always up for a spin in the park in the summer and we keep each other motivated to attend classes when we can. We’re both a bit obsessed with making sure our future dream homes will suitable for our hooping needs; large front room -or just a hooping room, high ceilings, big garden… move over Barbie Dream House!

Since we did this interview Sammi and Nicole have both moved house and they have hoop space!!! YAY

So who are your hoop buddies? And how do they inspire and motivate you to keep hooping?

Top 5 Tips for Beginner Hula Hoopers

Beginners Hula Hoop

1. For a good work out you’ll need an adult hoop (normally 39-41inches) which are much easier to use than a child hoop.  Don’t worry, these are provided at classes and you will soon be able to purchase them online!

2. Stand with your feet hip width apart and stabilise your torso and legs. Every time the hoop comes across your tummy push forwards and pull back when it touches your back. This will also help you isolate your abs and get the maximum benefits from hooping.

3. Spin the hoop both directions. It might feel strange at first but it’s important to work out both sides of your body evenly.

4. Turn Turn Turn! If you walk in a circle the same direction the hoop is spinning it will make everything seem a little bit slower and easier.

5. Be patient! Hula hooping will do wonders for your coordination but it can time to get the knack of it.

Happy Healthy Hoops have never had a student they couldn’t teach so come along to a class and you'll be hooping before you know it!

Benefits of Hula Hooping

1. Burns Fat Hooping uses some of the biggest muscles in your body and so it’s forced to use its fat stores to provide the required energy. 2. Tones Your Body The ultimate workout for your core, but also works your glutes, thighs, legs and arms. 3. Increases Fitness Level Hooping is an aerobic workout and can help you burn as many calories as running on a treadmill. 4. Improves Your Mood It’s laugh out loud fun so you forget you’re exercising. 5. Improves Your Coordination Hula hooping is all about timing and rhythm and over time will improve your coordination. 6. Improves Flexibility Hooping requires significant motion especially in your spine. This can even help in the prevention of back injuries.

Accountant to Professional Hula Hooper

Last month I spoke about my career change at a Careershifters workshop. They decided to turn it into a video so they can use it as part of their regular trainings. As I said in the video it still makes me laugh every time I say 'I am a professional hula hooper!!'

Enjoy xX